Depression Army

Marching Out of the Dark

Depression Army is a growing and dynamic international movement that aims to end the stigmatism surrounding mental illness and to serve as a community of support for those undergoing one.

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Guest Author:

Monica Amaya

 

Monica is a personal trainer who specializes in helping her clients lose weight. She gained her training certification after being assisted and inspired by her own trainer, a friend and now her business partner in the health and fitness industry. As a contributing blogger Monica opens up about her personal experience with depression, and her story illustrates how a person's mental health can be influenced by their physical health.

Created in 2015 by a group of people dedicated to ending the stigma on mental illness